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PRODID:-//Library Market//iCal Export//EN
BEGIN:VEVENT
SUMMARY:Tai Chi and Tea
UID:26642
DTSTAMP:20260410T002700Z
DTSTART:20260722T180000Z
DTEND:20260722T190000Z
LOCATION:4036 Jefferson Highway, Jefferson, LA 70121, United States
ROOM: Meeting Room
DESCRIPTION:"Tai Chi is a mind-body practice that originated in China
  as a martial art. This ancient exercise offers a range of physical and me
 ntal benefits. It improves balance, flexibility, and muscle strength, part
 icularly in older adults, reducing the risk of falls. It can also enhance 
 cardiovascular health, reduce stress and anxiety, and improve sleep qualit
 y. Furthermore, Tai Chi may help with chronic conditions like arthritis an
 d fibromyalgia, and even improve cognitive function." After the sess
 ion, relaxation and meditation continues with the sound therapy of Tibetan
  singing bowls. Participants are also welcome to enjoy a cup of tea, provi
 ded after the session.
URL:https://calendar.jplibrary.net/event/tai-chi-and-tea-26642
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