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VERSION:2.0
PRODID:-//Library Market//iCal Export//EN
BEGIN:VEVENT
SUMMARY:Tai Chi & Chai Tea
UID:28509
DTSTAMP:20260407T025400Z
DTSTART:20260416T160000Z
DTEND:20260416T170000Z
LOCATION:125 Acadia Dr\nWaggaman LA 70094
ROOM: Meeting Room
DESCRIPTION:"Tai Chi is a mind-body practice that originated in China
  as a martial art. This ancient exercise offers a range of physical and me
 ntal benefits. It improves balance, flexibility, and muscle strength, part
 icularly in older adults, reducing the risk of falls. It can also enhance 
 cardiovascular health, reduce stress and anxiety, and improve sleep qualit
 y. Furthermore, Tai Chi may help with chronic conditions like arthritis an
 d fibromyalgia, and even improve cognitive function."After the sessio
 n, relaxation and meditation continues with the sound therapy of Tibetan s
 inging bowls. Participants are also welcome to enjoy a cup of tea, includi
 ng chai tea, provided.
URL:https://calendar.jplibrary.net/event/tai-chi-chai-tea-28509
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