Age Group:
Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Program Description
Event Details
Heart Health on Feb. 15 @ 11AM will feature sweet potato fries prepared using an air-fryer.
Sweet potatoes can help improve heart health by helping to regulate blood pressure. They are a good source of potassium and magnesium.[2] Sweet potatoes are also low on the glycemic index, which means they won't raise your blood sugar as quickly as high-GI foods.[3] Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems.
[2]https://time.com/5498125/are-sweet-potatoes-healthy/
[3]https://www.webmd.com/food-recipes/benefits-sweet-potatoes